Jake Soldani 46:01 BikeErg
20,487m
Meters
46:01.7
Time
2:14.8
Pace
603
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 70 |
| Revolution Count | 3240 |
| Power/kg | 1.85 |
| Drag Factor | 87 |
July 18, 2023 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:01.7 | 20,487m | 2:14.8 | 143 | 791 | 70 | 147 |
| 5:00.0 | 2,095m | 2:23.1 | 119 | 710 | 69 | 140 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 71 | 144 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 71 | 150 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 71 | 144 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 147 |
| 30:00.0 | 2,234m | 2:14.2 | 145 | 797 | 70 | 153 |
| 35:00.0 | 2,245m | 2:13.6 | 147 | 804 | 71 | 153 |
| 40:00.0 | 2,260m | 2:12.7 | 150 | 814 | 71 | 150 |
| 45:00.0 | 2,260m | 2:12.7 | 150 | 814 | 71 | 155 |
| 46:01.7 | 387m | 2:39.4 | 86 | 597 | 60 | 134 |
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Workout Graph
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