Jake Soldani 30:05 row
6,350m
Meters
30:05.8
Time
2:22.1
Pace
361
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 100 |
July 23, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,350m | 2:22.1 | 122 | 719 | 19 | 149 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 139 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 149 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 161 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 162 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 162 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 165 |
| 30:05.8 | 7m | 6:54.2 | 5 | 316 | 0 | 110 |
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Workout Graph
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