Jake Soldani 10:06 row
2,020m
Meters
10:06.0
Time
2:30.0
Pace
109
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 98 |
July 26, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,020m | 2:30.0 | 104 | 656 | 18 | 146 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 157 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 143 |
| 10:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 139 |
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