Jake Soldani 10x500m/1:30r row
5,000m
Meters
18:31.6
Time
1:51.1
Pace
359
Calories
187
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 33:31.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 98 |
July 26, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 5,000m | 1:51.1 | 255 | 1176 | 28 | 187 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 173 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 181 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 185 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 188 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 188 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 189 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 190 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 191 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 193 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 197 |
| r267m |
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Workout Graph
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