Jake Soldani 38:19 row
8,026m
Meters
38:19.7
Time
2:23.2
Pace
450
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 99 |
July 31, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 8,026m | 2:23.2 | 119 | 709 | 18 | 153 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 149 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 158 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 159 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 159 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 156 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 157 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 142 |
| 38:19.7 | 693m | 2:24.0 | 117 | 702 | 18 | 148 |
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Workout Graph
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