Jake Soldani 500m row
500m
Meters
1:38.4
Time
1:38.4
Pace
39
Calories
178
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 112 |
August 01, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 178 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 151 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 37 | 172 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 | 183 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 190 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 | 194 |
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Workout Graph
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