Jake Soldani 15x500m/1:30r row
7,500m
Meters
27:40.2
Time
1:50.6
Pace
542
Calories
183
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,928m |
| Overall Time | 50:10.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 107 |
August 03, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.2 | 7,500m | 1:50.6 | 258 | 1188 | 29 | 183 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 128 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 183 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 184 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 185 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 186 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 188 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 187 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 187 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 188 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 188 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 188 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 189 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 191 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 191 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 193 |
| r428m |
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Workout Graph
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