Jake Soldani 7:03 row
1,330m
Meters
7:03.2
Time
2:39.0
Pace
69
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 107 |
August 03, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,330m | 2:39.0 | 87 | 599 | 18 | 149 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 149 |
| 7:03.2 | 400m | 2:34.0 | 96 | 629 | 19 |
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Workout Graph
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