Jake Soldani 24:06 row
5,153m
Meters
24:06.5
Time
2:20.3
Pace
296
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 106 |
August 10, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,153m | 2:20.3 | 127 | 735 | 19 | 148 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 140 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 144 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 146 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 152 |
| 24:06.5 | 992m | 2:04.2 | 182 | 928 | 26 | 158 |
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Workout Graph
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