Jake Soldani 30:07 BikeErg
12,384m
Meters
30:07.9
Time
2:25.9
Pace
341
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 1958 |
| Power/kg | 1.45 |
| Drag Factor | 86 |
August 14, 2023 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,384m | 2:25.9 | 112 | 687 | 64 | 134 |
| 5:00.0 | 1,953m | 2:33.6 | 97 | 632 | 61 | 126 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 66 | 135 |
| 15:00.0 | 2,065m | 2:25.2 | 114 | 692 | 65 | 135 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 66 | 136 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 66 | 140 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 65 | |
| 30:07.9 | 30m | 4:23.3 | 19 | 365 | 51 |
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Workout Graph
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