Jake Soldani 46:50 row
10,027m
Meters
46:50.3
Time
2:20.1
Pace
573
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 83 |
August 21, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 10,027m | 2:20.1 | 127 | 737 | 20 | 153 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 147 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 156 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 157 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 157 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 156 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 157 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 160 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 162 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 142 |
| 46:50.3 | 371m | 2:28.6 | 107 | 666 | 19 | 139 |
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Workout Graph
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