Jake Soldani 2x500m/2:00r row
1,000m
Meters
3:24.1
Time
1:42.0
Pace
80
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 7:24.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 106 |
August 21, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 36 | 157 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 130 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | 184 |
| r48m |
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Workout Graph
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