Jake Soldani 31:05 BikeErg
12,439m
Meters
31:05.2
Time
2:29.9
Pace
336
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1967 |
| Power/kg | 1.35 |
| Drag Factor | 86 |
August 25, 2023 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.2 | 12,439m | 2:29.9 | 104 | 657 | 63 | 121 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 61 | 117 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 64 | 118 |
| 15:00.0 | 2,019m | 2:28.5 | 107 | 667 | 64 | 118 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 64 | 125 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 64 | 132 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 63 | 125 |
| 31:05.2 | 430m | 2:31.6 | 100 | 645 | 63 | 113 |
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Workout Graph
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