Jake Soldani 31:05 BikeErg
12,439
Meters
31:05.2
Time
2:29.9
Pace
336
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 63 |
| Revolution Count | 1967 |
| Power/kg | 1.35 |
| Drag Factor | 86 |
August 25, 2023 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:05.2 | 12,439 | 2:29.9 | 104 | 648 | 336 | 63 | 121 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 61 | 117 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 64 | 118 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 64 | 118 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 64 | 125 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 64 | 132 |
| 30:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 63 | 125 |
| 31:05.2 | 430 | 2:31.6 | 100 | 607 | 11 | 63 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.