Jake Soldani 1:00:07 row
13,071m
Meters
1:00:07.1
Time
2:17.9
Pace
755
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 89 |
August 25, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 13,071m | 2:17.9 | 133 | 758 | 20 | 158 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 149 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 157 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 160 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 158 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 160 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 156 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 148 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 153 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 156 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 159 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 169 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 174 |
| 1:00:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 155 |
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Workout Graph
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