Jake Soldani 15x500m/1:30r row
7,500m
Meters
27:36.5
Time
1:50.4
Pace
542
Calories
191
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,921m |
| Overall Time | 50:06.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 107 |
August 27, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 7,500m | 1:50.4 | 260 | 1194 | 31 | 191 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 180 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 186 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 188 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 189 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 191 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 191 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 192 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 193 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 192 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 193 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 194 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 194 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 194 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 195 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 195 |
| r421m |
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Workout Graph
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