Jake Soldani 40:18 row
8,780m
Meters
40:18.1
Time
2:17.7
Pace
506
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 95 |
September 05, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 8,780m | 2:17.7 | 134 | 761 | 19 | 144 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 130 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 139 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 148 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 142 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 144 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 153 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 156 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 158 |
| 40:18.1 | 63m | 2:23.6 | 118 | 706 | 13 | 126 |
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Workout Graph
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