Jake Soldani 15:06 row
3,309
Meters
15:06.2
Time
2:16.9
Pace
191
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 99 |
September 06, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,309 | 2:16.9 | 136 | 758 | 191 | 18 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 151 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 153 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 148 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 112 |
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Workout Graph
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