Jake Soldani 15:06 row
3,309m
Meters
15:06.2
Time
2:16.9
Pace
191
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 99 |
September 06, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,309m | 2:16.9 | 136 | 769 | 18 | 141 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 151 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 153 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 148 |
| 15:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 112 |
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Workout Graph
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