Jake Soldani v15:00/4:00r...3 row
9,384m
Meters
40:00.0
Time
2:07.8
Pace
585
Calories
183
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,448m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 94 |
September 06, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,384m | 2:07.8 | 167 | 876 | 21 | 183 | |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 19 | 166 | |
| r: 4:00 | 27m | ||||||
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 21 | 182 | |
| r: 4:00 | 37m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | 201 | |
| r64m |
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Workout Graph
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