Jake Soldani 14:17 row
3,015m
Meters
14:17.4
Time
2:22.1
Pace
170
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 104 |
September 11, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,015m | 2:22.1 | 122 | 719 | 20 | 135 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 137 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 150 |
| 14:17.4 | 864m | 2:28.9 | 106 | 664 | 20 | 119 |
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Workout Graph
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