Jake Soldani 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
345
Calories
191
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 105 |
September 11, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 27 | 191 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 172 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 174 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 191 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 29 | 192 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 28 | 194 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 196 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 27 | 197 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 198 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 26 | 201 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 203 |
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Workout Graph
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