Jake Soldani 30:09 row
5,792m
Meters
30:09.3
Time
2:36.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 81 |
September 11, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,792m | 2:36.1 | 92 | 616 | 17 | 135 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 140 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 143 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 133 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 133 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 140 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 136 |
| 30:09.3 | 25m | 3:06.0 | 54 | 487 | 7 | 124 |
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Workout Graph
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