Jake Soldani 15:47 row
3,520m
Meters
15:47.5
Time
2:14.5
Pace
207
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 91 |
September 13, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,520m | 2:14.5 | 144 | 794 | 18 | 153 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 152 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 151 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 157 |
| 15:47.5 | 177m | 2:14.1 | 145 | 798 | 16 | 152 |
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Workout Graph
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