Jake Soldani 23:51 row
4,988m
Meters
23:51.6
Time
2:23.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 90 |
September 14, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 4,988m | 2:23.5 | 118 | 707 | 18 | 138 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 137 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 139 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 131 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 139 |
| 23:51.6 | 790m | 2:26.5 | 111 | 682 | 19 | 147 |
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Workout Graph
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