Jake Soldani 12:07 row
2,550m
Meters
12:07.9
Time
2:22.7
Pace
143
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 104 |
September 16, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,550m | 2:22.7 | 120 | 714 | 19 | 137 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 155 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 146 |
| 12:07.9 | 432m | 2:28.0 | 108 | 671 | 18 | 112 |
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Workout Graph
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