Jake Soldani 3x2000m/8:00r row
6,000m
Meters
22:35.3
Time
1:52.9
Pace
426
Calories
193
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 46:35.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 105 |
September 16, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 6,000m | 1:52.9 | 243 | 1136 | 28 | 193 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 | 187 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 29 | 194 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 29 | 199 |
| r163m |
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Workout Graph
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