Jake Soldani 12:03 row
2,608m
Meters
12:03.9
Time
2:18.7
Pace
153
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 232 |
September 17, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,608m | 2:18.7 | 131 | 750 | 20 | 132 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 139 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 134 |
| 12:03.9 | 508m | 2:01.9 | 193 | 964 | 27 | 125 |
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