Jake Soldani 1:01:05 row
13,328m
Meters
1:01:05.4
Time
2:17.5
Pace
774
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 85 |
September 18, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.4 | 13,328m | 2:17.5 | 135 | 763 | 20 | 145 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 133 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 144 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 143 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 144 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 141 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 145 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 151 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 147 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 144 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 148 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 152 |
| 1:00:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 154 |
| 1:01:05.4 | 199m | 2:44.3 | 79 | 571 | 17 | 139 |
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Workout Graph
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