Jake Soldani 4:19 row
617m
Meters
4:19.2
Time
3:30.0
Pace
30
Calories
142
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 82 |
September 19, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 617m | 3:30.0 | 38 | 429 | 14 | 142 |
| 4:19.2 | 618m | 3:29.7 | 38 | 430 | 14 | 142 |
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Workout Graph
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