Jake Soldani 40:23 BikeErg
16,104m
Meters
40:23.3
Time
2:30.4
Pace
436
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 64 |
| Revolution Count | 2596 |
| Power/kg | 1.34 |
| Drag Factor | 81 |
September 20, 2023 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:23.3 | 16,104m | 2:30.4 | 103 | 653 | 64 | 114 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 63 | 116 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 65 | 124 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 65 | 113 |
| 20:00.0 | 1,983m | 2:31.2 | 101 | 647 | 64 | 111 |
| 25:00.0 | 1,999m | 2:30.0 | 104 | 656 | 64 | 115 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 64 | 121 |
| 35:00.0 | 1,993m | 2:30.5 | 103 | 653 | 64 | 114 |
| 40:00.0 | 1,995m | 2:30.3 | 103 | 654 | 64 | 115 |
| 40:23.3 | 141m | 2:45.2 | 78 | 566 | 62 | 100 |
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Workout Graph
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