Jake Soldani 4x2500m/4:00r row
10,000
Meters
43:21.4
Time
2:10.0
Pace
609
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 59:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 96 |
September 21, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000 | 2:10.0 | 159 | 842 | 21 | 152 |
| 10:47.8 | 2,500 | 2:09.5 | 161 | 850 | 21 | 157 |
| 10:51.1 | 2,500 | 2:10.2 | 159 | 840 | 21 | 147 |
| 10:51.7 | 2,500 | 2:10.3 | 158 | 839 | 21 | |
| 10:50.8 | 2,500 | 2:10.1 | 159 | 840 | 21 | |
| r78 |
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Workout Graph
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