Jake Soldani 31:13 BikeErg
12,488m
Meters
31:13.6
Time
2:30.0
Pace
340
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 1879 |
| Power/kg | 1.35 |
| Drag Factor | 100 |
September 22, 2023 15:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:13.6 | 12,488m | 2:30.0 | 104 | 656 | 60 | 124 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 60 | 126 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 60 | 126 |
| 15:00.0 | 2,006m | 2:29.5 | 105 | 660 | 61 | 123 |
| 20:00.0 | 1,971m | 2:32.2 | 99 | 641 | 59 | 118 |
| 25:00.0 | 2,017m | 2:28.7 | 106 | 666 | 61 | 126 |
| 30:00.0 | 2,014m | 2:28.9 | 106 | 664 | 61 | 123 |
| 31:13.6 | 480m | 2:33.3 | 97 | 634 | 60 | 126 |
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Workout Graph
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