Jake Soldani 1:00:08 row
13,272m
Meters
1:00:08.8
Time
2:15.9
Pace
776
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 84 |
September 23, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 13,272m | 2:15.9 | 139 | 779 | 18 | 138 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 141 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 147 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 144 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 142 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 137 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 142 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 141 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 142 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 136 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 139 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 138 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 147 |
| 1:00:08.8 | 22m | 3:20.0 | 44 | 450 | 9 | 110 |
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Workout Graph
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