Jake Soldani 21:34 BikeErg
8,368m
Meters
21:34.3
Time
2:34.6
Pace
223
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 63 |
| Revolution Count | 1360 |
| Power/kg | 1.23 |
| Drag Factor | 79 |
September 23, 2023 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.3 | 8,368m | 2:34.6 | 95 | 625 | 63 | 117 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 58 | 109 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 64 | 119 |
| 15:00.0 | 1,996m | 2:30.3 | 103 | 654 | 65 | 119 |
| 20:00.0 | 1,995m | 2:30.3 | 103 | 654 | 65 | 121 |
| 21:34.3 | 620m | 2:32.0 | 99 | 642 | 64 | 117 |
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Workout Graph
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