Jake Soldani 22:20 row
5,024m
Meters
22:20.6
Time
2:13.4
Pace
300
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 100 |
September 28, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,024m | 2:13.4 | 147 | 807 | 19 | 151 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 143 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 154 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 153 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 159 |
| 22:20.6 | 491m | 2:23.1 | 119 | 710 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.