Jake Soldani 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 102 |
October 02, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 153 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 16 | 150 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 154 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 155 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 151 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 155 |
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Workout Graph
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