Jake Soldani 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 96 |
October 02, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 152 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 141 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 151 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 151 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 157 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 161 |
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Workout Graph
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