Jake Soldani 5:14 row
1,104m
Meters
5:14.4
Time
2:22.3
Pace
62
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 106 |
October 05, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,104m | 2:22.3 | 121 | 717 | 17 | 140 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 140 |
| 5:14.4 | 38m | 3:09.4 | 51 | 477 | 8 | 140 |
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Workout Graph
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