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Jake Soldani 10000m row

10,000m

Meters

36:33.4

Time

1:49.6

Pace

744

Calories

Average Watts265
Calories Per Hour1213
Stroke Rate30
Stroke Count1113
Drag Factor112

October 24, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:33.4 10,000m 1:49.6 265 1213 30
0:52.4 250m 1:44.8 304 1346 30
0:53.0 500m 1:46.0 294 1311 26
1:00.6 750m 2:01.2 197 976 26
0:48.8 1,000m 1:37.6 376 1595 41
0:50.1 1,250m 1:40.2 348 1497 35
0:50.7 1,500m 1:41.4 336 1455 28
0:59.3 1,750m 1:58.6 210 1022 28
0:51.1 2,000m 1:42.2 328 1428 34
0:54.9 2,250m 1:49.8 264 1209 30
0:51.5 2,500m 1:43.0 320 1402 30
1:03.5 2,750m 2:07.0 171 888 25
0:53.8 3,000m 1:47.6 281 1266 33
0:53.8 3,250m 1:47.6 281 1266 27
0:54.2 3,500m 1:48.4 275 1245 28
0:59.8 3,750m 1:59.6 205 1004 28
0:52.7 4,000m 1:45.4 299 1328 33
0:55.2 4,250m 1:50.4 260 1195 26
0:53.6 4,500m 1:47.2 284 1277 29
0:59.7 4,750m 1:59.4 206 1007 27
0:53.1 5,000m 1:46.2 292 1305 34
0:55.8 5,250m 1:51.6 252 1166 26
0:56.1 5,500m 1:52.2 248 1152 28
1:00.5 5,750m 2:01.0 198 979 28
0:53.3 6,000m 1:46.6 289 1294 34
0:55.2 6,250m 1:50.4 260 1195 27
0:54.1 6,500m 1:48.2 276 1250 30
1:00.4 6,750m 2:00.8 199 983 28
0:51.8 7,000m 1:43.6 315 1383 35
0:53.2 7,250m 1:46.4 291 1300 33
0:53.9 7,500m 1:47.8 279 1261 30
1:01.5 7,750m 2:03.0 188 947 26
0:52.5 8,000m 1:45.0 302 1340 34
0:52.6 8,250m 1:45.2 301 1334 33
0:53.4 8,500m 1:46.8 287 1288 30
1:05.8 8,750m 2:11.6 154 828 26
0:51.1 9,000m 1:42.2 328 1428 36
0:50.2 9,250m 1:40.4 346 1490 43
0:52.7 9,500m 1:45.4 299 1328 32
0:58.7 9,750m 1:57.4 216 1044 31
0:49.0 10,000m 1:38.0 372 1579 40

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Workout Graph

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