Jake Soldani 20:09 row
3,836m
Meters
20:09.2
Time
2:37.6
Pace
204
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 95 |
October 24, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,836m | 2:37.6 | 89 | 607 | 18 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 20:09.2 | 21m | 3:39.0 | 33 | 414 | 8 |
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Workout Graph
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