Jake Soldani 21:21 row
4,431m
Meters
21:21.9
Time
2:24.6
Pace
247
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 96 |
October 25, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,431m | 2:24.6 | 116 | 697 | 18 | 130 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 136 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 135 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 132 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 138 |
| 21:21.9 | 276m | 2:28.3 | 107 | 668 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.