Jake Soldani 4x4:00/1:00r row
4,220m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
186
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 101 |
October 25, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220m | 1:53.7 | 238 | 1118 | 31 | 186 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 180 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 187 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | 188 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | 190 |
| r402m |
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Workout Graph
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