Jake Soldani 4x4:00/1:00r row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
189
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 101 |
October 25, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 30 | 189 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 32 | 187 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | 190 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | 190 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 191 |
| r354m |
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Workout Graph
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