Jake Soldani 30:06 BikeErg
11,778m
Meters
30:06.5
Time
2:33.3
Pace
316
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 62 |
| Revolution Count | 1883 |
| Power/kg | 1.26 |
| Drag Factor | 83 |
October 28, 2023 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,778m | 2:33.3 | 97 | 633 | 62 | 115 |
| 5:00.0 | 1,866m | 2:40.7 | 84 | 589 | 60 | 107 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 62 | 110 |
| 15:00.0 | 1,961m | 2:32.9 | 98 | 636 | 63 | 115 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 63 | 120 |
| 25:00.0 | 1,984m | 2:31.2 | 101 | 648 | 64 | 114 |
| 30:00.0 | 1,999m | 2:30.0 | 104 | 656 | 64 | 121 |
| 30:06.5 | 29m | 3:44.1 | 31 | 406 | 55 | 121 |
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Workout Graph
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