Jake Soldani 6000m row
6,000m
Meters
22:58.3
Time
1:54.8
Pace
413
Calories
191
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 100 |
November 01, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 6,000m | 1:54.8 | 231 | 1094 | 29 | 191 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 180 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 30 | 185 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 31 | 188 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 30 | 187 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 | 189 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 191 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 29 | 191 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 193 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 28 | 194 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 29 | 197 |
| 1:55.7 | 5,500m | 1:55.7 | 226 | 1077 | 29 | 199 |
| 1:47.8 | 6,000m | 1:47.8 | 279 | 1261 | 32 | 200 |
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Workout Graph
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