Jake Soldani 5:12 row
921m
Meters
5:12.5
Time
2:49.6
Pace
46
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 101 |
November 01, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 921m | 2:49.6 | 72 | 546 | 15 | 121 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 131 |
| 5:12.5 | 36m | 2:53.6 | 67 | 530 | 10 | 112 |
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Workout Graph
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