Jake Soldani 45:07 row
10,179
Meters
45:07.8
Time
2:13.0
Pace
608
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 99 |
November 02, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 10,179 | 2:13.0 | 149 | 808 | 608 | 21 | 147 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 148 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 153 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 152 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 151 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 151 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 153 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 161 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 155 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 | 136 |
| 45:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.