Jake Soldani 40:10 BikeErg
16,078
Meters
40:10.2
Time
2:29.9
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 2568 |
| Power/kg | 1.35 |
| Drag Factor | 83 |
November 03, 2023 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:10.2 | 16,078 | 2:29.9 | 104 | 657 | 437 | 63 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 63 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 64 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 64 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 64 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 64 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 64 |
| 35:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 64 |
| 40:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 63 |
| 40:10.2 | 48 | 3:32.5 | 36 | 425 | 1 | 52 |
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Workout Graph
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