Jake Soldani 9:03 row
2,027m
Meters
9:03.7
Time
2:14.1
Pace
120
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 103 |
November 07, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,027m | 2:14.1 | 145 | 799 | 20 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 141 |
| 9:03.7 | 911m | 2:13.7 | 146 | 803 | 20 | 140 |
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Workout Graph
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