Jake Soldani 20:06 row
4,362m
Meters
20:06.6
Time
2:18.3
Pace
251
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 99 |
November 08, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,362m | 2:18.3 | 132 | 755 | 20 | 133 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 136 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 138 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 135 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 134 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 125 |
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Workout Graph
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