Jake Soldani 12:30 row
2,621m
Meters
12:30.4
Time
2:23.1
Pace
148
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 98 |
November 08, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 2,621m | 2:23.1 | 119 | 710 | 18 | 119 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 141 |
| 12:30.4 | 540m | 2:19.2 | 130 | 746 | 19 | 88 |
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